5 Muscle Building Tips

5 Muscle Building Tips

Gain Mass When You Eat and Train to Grow

Building muscle is more than just a matter of hitting the gym three times a week and downing a protein shake. Muscle growth takes a coordinated effort of nutrition, training, rest/recovery and last but not least, consistency. When all of these elements work together, you are on your way to developing and crafting a fit, healthy physique that is exceptional and towers above the rest.

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