Building muscle is more than just a matter of hitting the gym three times a week and downing a protein shake. Muscle growth takes a coordinated effort of nutrition, training, rest/recovery and last but not least, consistency. When all of these elements work together, you are on your way to developing and crafting a fit, healthy physique that is exceptional and towers above the rest.
I’ve never liked exercising. There. I said it. One of the reasons why: I was bored. I wasn’t engaged enough, and even with a gym buddy it can be a task. It wasn’t until I got into my early 30s that I started liking exercise again— and why, you may ask? Tech.
The American Heart Association (AHA) has issued new guidelines for blood pressure. With these new guidelines, it is estimated that the amount of people now having elevated, or high blood pressure (hypertension stage 1) will increase from 73 million to 103 million.
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