Most guys think they are great in bed, but the majority fall far short. But have no fear – you can be a lion in the bedroom if you eat right, get fit, beef up your testosterone levels and lose body fat. The keys to better sex include improving metabolic health, increasing testosterone levels, promoting blood flow control, cutting body fat and increasing stamina.
A 321-page study published last week shows sperm counts in men have been falling for the last 40 years. There is a link that smoking, obesity and stress may be the cause of male infertility, but there’s no conclusive evidence yet.
The new pyramid makes specific recommendations for intake of grains, vegetables, fruits, milk, meat and beans as well as exercise recommendations for promoting health and promoting and sustaining weight loss. These dietary recommendations are excellent for peak sexual health.
You can summon your inner Viagra by following the FitnessRx Better Sex Workout and Diet. You’ll develop blood flow control that will give you rock-hard erections, produce the testosterone level of a sexual Olympian and build a lean, muscular body that will turn heads and make you a major player.
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