A jaw-dropping physique represents the culmination of years of hard training, dedication, consistency and a scientific approach to bring your plan to grand fruition. Nutrition and supplementation is the greater part of the battle, as it’s imperative to know how your body uses food and other nutrients to build muscle and burn fat.
What are the best supplements to ignite growth? Here is a course we’re calling “Supplementation 101” for maximal hypertrophy and performance.
One nagging roadblock on the path toward optimal fitness is the often-missing component that’s one of the most important: sleep. Simply put, if you don’t get enough sleep, your workouts will be stalled in a state of mediocrity as opposed to the growth you’re looking for. So what are you going to do about it? If you fail to plan, you plan to fail.
Your body has to be properly fueled and primed for growth with proper nutrition and supplementation— not just during your workout, but also during the vital recovery process afterward, when muscle growth takes place.
Much of your battle in the gym in mental: you have to be primed and fixated for muscle growth and improved performance, with an internal “can do” attitude at work inside your head during every rep and set.
Building a jaw-dropping physique takes years of consistent, smart training, plenty of rest, proper nutrition and a good source of the most important muscle-building macronutrient: protein. Your body needs a steady supply of protein, taken every three or four hours, to be certain that there are enough amino acids circulating in your body to build muscle.
Some fitness icons are born, while others are self-made. These physique-focused athletes work long and hard and deserve much respect, but the path that each one travels to achieve greatness can be different.
You can work out until you’re blue in the face, but you won’t see results unless you recover sufficiently, and your nutrition and supplementation are on point. Serious lifters need a pre-workout jolt that hits their system like a blast of electricity running through their body. The right pre-workout can be a real game-changer, and can take your training to a whole new level.
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