Low-Carb Mediterranean Diet – Best Diet For the New Year

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

The Fat Loss Wars! Low-Carb versus Low-Calorie

The Fat Loss Wars! Low-Carb versus Low-Calorie

The holiday season has come and gone, and your New Year’s resolutions are in effect. Whether you’re looking to melt off a few pounds in the next few weeks or you’d like to lose the extra unhealthy pounds you’re carrying around throughout this next year, the question of which diet really works is probably on your mind.

The Anabolic Diet for Increasing Testosterone

The Anabolic Diet for Increasing Testosterone

Men have been misled into following low-fat diets/high fiber for cardiovascular health, not realizing that low-fat/high-fiber diets cause reductions in testosterone. For example, reducing dietary fat from a moderate-fat diet (greater than 30 percent calories from fat and low fiber less than 20 g/day) to a low-fat diet (less than 15 percent calories as fat and 25-30g fat per day) significantly reduced total and free testosterone levels and adrenal androgens (androstenedione and DHEA) . Here are a couple of other studies suggesting that low-fat diets are not conducive for testosterone levels.

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