Diet Plans Archives - FitnessRX for Men

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The Best Diet for Keeping Off the Weight

Get Ripped and Lean for Summer

8-Week Plan to Lose Body Fat by July 4th

Lose Your Gut and Drop Belly Fat

Best Fat-Loss Diet for a Six-Pack

Best Pre-Workout Nutrition to Build Muscle

Fuel Your Body for Gains in the Gym

The Detox Diet

Good Cleanse All It’s Cracked Up to Be?

In the last few years, “detox” diets— both long-term and short-term— have become all the rage among fad dieters. But are all these diets, drinks, pills and powders all they’re cracked up to be?

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

The Fat Loss Wars! Low-Carb versus Low-Calorie

The holiday season has come and gone, and your New Year’s resolutions are in effect. Whether you’re looking to melt off a few pounds in the next few weeks or you’d like to lose the extra unhealthy pounds you’re carrying around throughout this next year, the question of which diet really works is probably on your mind.

The Anabolic Diet for Increasing Testosterone

Men have been misled into following low-fat diets/high fiber for cardiovascular health, not realizing that low-fat/high-fiber diets cause reductions in testosterone. For example, reducing dietary fat from a moderate-fat diet (greater than 30 percent calories from fat and low fiber less than 20 g/day) to a low-fat diet (less than 15 percent calories as fat and 25-30g fat per day) significantly reduced total and free testosterone levels and adrenal androgens (androstenedione and DHEA) . Here are a couple of other studies suggesting that low-fat diets are not conducive for testosterone levels.

Why Ketogenic Diets Increase Muscle Loss

For the bodybuilder or image-conscious person, the purpose of dieting is to improve one’s appearance by reducing body fat to reveal a healthy and impressive physique. Few people diet with the intention of losing muscle; certainly not bodybuilders and athletes. Unfortunately, most dieters suffer a balanced loss of both lean and fat mass due to extreme caloric restriction, excessive cardio, or unwise use of stimulant-based weight loss products and thyroid hormones.

Diet Plans