Diet Plans

The Detox Diet

Good Cleanse All It’s Cracked Up to Be?

In the last few years, “detox” diets— both long-term and short-term— have become all the rage among fad dieters. But are all these diets, drinks, pills and powders all they’re cracked up to be?

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

The Fat Loss Wars! Low-Carb versus Low-Calorie

The holiday season has come and gone, and your New Year’s resolutions are in effect. Whether you’re looking to melt off a few pounds in the next few weeks or you’d like to lose the extra unhealthy pounds you’re carrying around throughout this next year, the question of which diet really works is probably on your mind.