Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

We all want to be fit, strong and lean, and that takes fueling your body to have more energy to train harder and build muscle, and then burn off the fat. On the other hand, if your order of priorities is reversed and being lean is your primary goal, then some new ideas about exercising on an empty fuel tank may speed up the process for you.

FitnessRx Better Sex Diet

FitnessRx Better Sex Diet

The new pyramid makes specific recommendations for intake of grains, vegetables, fruits, milk, meat and beans as well as exercise recommendations for promoting health and promoting and sustaining weight loss. These dietary recommendations are excellent for peak sexual health.

Bradly Cooper’s American Sniper Mass Gaining Meal Plan

Bradly Cooper’s American Sniper Mass Gaining Meal Plan

Hollywood actors going on extreme muscle-building plans to gain muscle for action roles is nothing new. Hugh Jackman, Christian Bale, Chris Hemsworth and Robert DeNiro are just some of the names who have bulked up, or leaned out, to get in character and look the part on the big screen. Recently, Bradley Cooper added his name to the list when he packed on nearly 40 pounds of muscle to transform himself from everyman to Navy SEAL to play the part of Chris Kyle in American Sniper.

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