FitnessRx Better Sex Diet

FitnessRx Better Sex Diet

The new pyramid makes specific recommendations for intake of grains, vegetables, fruits, milk, meat and beans as well as exercise recommendations for promoting health and promoting and sustaining weight loss. These dietary recommendations are excellent for peak sexual health.

Bradly Cooper’s American Sniper Mass Gaining Meal Plan

Bradly Cooper’s American Sniper Mass Gaining Meal Plan

Hollywood actors going on extreme muscle-building plans to gain muscle for action roles is nothing new. Hugh Jackman, Christian Bale, Chris Hemsworth and Robert DeNiro are just some of the names who have bulked up, or leaned out, to get in character and look the part on the big screen. Recently, Bradley Cooper added his name to the list when he packed on nearly 40 pounds of muscle to transform himself from everyman to Navy SEAL to play the part of Chris Kyle in American Sniper.

Detox Diet Tips

Detox Diet Tips

In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they've become so popular that some people in the fitness have even started to embrace them – people who are generally in the know when it comes to proper nutrition. But are all these diets, drinks, pills and powders all they're cracked up to be?

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