What’s the Problem With Your Diet and Workout Plan?

What’s the Problem With Your Diet and Workout Plan?

Most of us already know that a strict diet and regular exercise routine (and genetics) are the key ingredients for weight management and optimal health but few of us know how to maintain it all. Well, you get out of something – what you put into it, right?

Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

We all want to be fit, strong and lean, and that takes fueling your body to have more energy to train harder and build muscle, and then burn off the fat. On the other hand, if your order of priorities is reversed and being lean is your primary goal, then some new ideas about exercising on an empty fuel tank may speed up the process for you.

The Best Diet for Keeping Off the Weight

The Best Diet for Keeping Off the Weight

Within the United States of America’s Declaration of Independence’s hallowed words is a statement that makes the remainder of the decree necessary and indisputable: “All men are created equal.” Equality is conceptual, as we are all physically unique.

FitnessRx Ultimate Muscle, Fat-loss Diet

FitnessRx Ultimate Muscle, Fat-loss Diet

A Scientific Approach to Proper Diet & Supplementation

Summer is here and suddenly life seems like a Kevin Bacon movie from the ’80s. People look up as they stroll along sidewalks and enjoy the feeling of a little sun on their faces. In parks, on the beach and inside the gym, tank tops and shorts replace wool sweaters and heavy pants. In the season of exposed skin, rolls and dimples aren’t easily hidden, making fat loss and toning major— though delayed, priorities.

How To Spot a Diet Fad

How To Spot a Diet Fad

Diets....spring is not that far off (does not seem like it but its true) and with the first sun rays we will also get the newest, hottest and best diet of "insert here" 2014, all times, this side of the equator and so on.

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