Detox Diet Tips

Detox Diet Tips

In the last few years, “detox” diets – both long-term and short-term – have become all the rage among fad dieters. In fact, they've become so popular that some people in the fitness have even started to embrace them – people who are generally in the know when it comes to proper nutrition. But are all these diets, drinks, pills and powders all they're cracked up to be?

What’s the Problem With Your Diet and Workout Plan?

What’s the Problem With Your Diet and Workout Plan?

Most of us already know that a strict diet and regular exercise routine (and genetics) are the key ingredients for weight management and optimal health but few of us know how to maintain it all. Well, you get out of something – what you put into it, right?

The Best Diet for Keeping Off the Weight

The Best Diet for Keeping Off the Weight

Within the United States of America’s Declaration of Independence’s hallowed words is a statement that makes the remainder of the decree necessary and indisputable: “All men are created equal.” Equality is conceptual, as we are all physically unique.

FitnessRx Ultimate Muscle, Fat-loss Diet

FitnessRx Ultimate Muscle, Fat-loss Diet

A Scientific Approach to Proper Diet & Supplementation

Summer is here and suddenly life seems like a Kevin Bacon movie from the ’80s. People look up as they stroll along sidewalks and enjoy the feeling of a little sun on their faces. In parks, on the beach and inside the gym, tank tops and shorts replace wool sweaters and heavy pants. In the season of exposed skin, rolls and dimples aren’t easily hidden, making fat loss and toning major— though delayed, priorities.

How To Spot a Diet Fad

How To Spot a Diet Fad

Diets....spring is not that far off (does not seem like it but its true) and with the first sun rays we will also get the newest, hottest and best diet of "insert here" 2014, all times, this side of the equator and so on.

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