One of the main questions people have when cleaning up their diet is, "Well, what do I buy when I'm at the grocery store?" So this list has been compiled to take the questions out of it. Take this, go to the store, buy things on said list, go home, eat and grow.
For those of you that do not find yourselves in the wealthy category and have to go out and work for a living, here is a real simple diet plan that is broken down into three separate body weight categories so that it will apply to everyone.
Many weight-loss experts and clinics recommend “grazing”— eating many small meals during the day— for promoting weight loss. Supposedly, frequent eating increases metabolic rate, reduces hunger, improves blood sugar control, and cuts body fat.
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