Nutrition
4 Foods For Post-Workout Growth & Recovery
If you gave it your all during your workouts, depletion of nutrients has occurred, as has muscle tearing and inflammation. Accelerating the post-workout recovery process is still important to ensure you get back in the gym sooner. Here are 4 types of foods to eat to post-workout to speed your recovery.
The Best Fat-Loss Diet
The Diet Plan That Burns Fat and Promotes Health
Mediterranean people have a relatively low rate of cardiovascular disease, diabetes and other misfortunes that plague other countries. This has led many to conclude that the traditional Mediterranean diet is the answer to the question, "What is the best diet for weight loss?".
5 High Calorie Snack Ideas to Add Muscle Fast
If you want to put on quality weight, you need to eat quality food - about 18 to 20 times your body weight in calories to be exact. Here are five fresh snack ideas to help you add muscle – fast!
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