Recipes

4 Juices That Build Muscle

Wondering what juices are right for you? Try these four options to help heal muscles faster, enhance your workouts and get your muscles pumped!

Banana Nut Protein Pancakes

Fuel For Your Morning Workout!

Here’s a quick recipe for Banana Nut Protein Pancakes, a great option for a pre-workout breakfast with the right blend of carbohydrates, fiber, protein, and healthy fats to fuel you throughout your workout.

5 Muscle-Building Shakes

Putting on size means you need to eat more and more often - getting in 250 to 500 extra calories per day will do - and getting those calories can be as easy as trying one of these five nutrient-dense, protein packed shakes.

Vegetable Egg White Frittata

Spice Up Your Egg Whites

Looking to spice up your morning egg whites but still keep it clean? Try this recipe.

Spicy Apple Turkey Meatballs

Packed with almost 70grams of protein!

If you’re constantly on the go but still like to eat healthy meals, then this recipe is just perfect for you - it’s very easy to make and it’s all done in one pan with a very easy cleanup!

Crumbled Talapia

Tilapia is a great high-protein food that is a staple in most fat-loss diets. Check out this quick, great-tasting recipe for your next tilapia meal.

Spicy Honey Mustard Chicken

Try this quick, protein-packed recipe and spice up your next chicken dish!