Can Leucine Consumption Before Exercise Hinder Performance?

Can Leucine Consumption Before Exercise Hinder Performance?

One of the more well-characterized muscle-building supplements is the branched-chain amino acid leucine, which has clearly been shown to inhibit muscle protein breakdown while simultaneously increasing the rate of muscle protein synthesis, ultimately promoting substantial muscle growth.

Arginine Stimulates Protein Synthesis

Arginine Stimulates Protein Synthesis

Amino acids are the building blocks of proteins, but they also act as stimulators of biochemical pathways that synthesize proteins. Likewise, optimal muscle blood flow is considered important for maximizing muscle protein synthesis in weight-trained athletes.

Sodium Tetra Borate (STB) Boosts Testosterone

Sodium Tetra Borate (STB) Boosts Testosterone

Iranian scientists found that supplementing 10 mgs of boron from Sodium Tetra Borate (STB) per day in healthy young males for a week decreased levels of sex-hormone binding globulin, and significantly increased levels of free testosterone which makes the hormone more biologically active.

Whey Protein Boosts Muscle Protein Synthesis

Whey Protein Boosts Muscle Protein Synthesis

In younger athletes, consuming whey protein supplements after exercise promotes recovery and increases gains in strength and muscle mass. - See more at: http://fitnessrxformen.com/nutrition/supplements/whey-protein-boosts-muscle-protein-synthesis/#sthash.TrncjbYJ.dpuf

L – Arginine

L – Arginine

Nitric Oxide

The amino acid arginine, which occurs naturally in some foods, boosts the body's production of nitric oxide. Nitric Oxide (N.O.) supplements actually include arginine – not nitric oxide.

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