Protein science has advanced to the point where are there are some really interesting products like Velositol® that you can add to protein that doubles the power of protein on muscle protein synthesis to boost your workouts and help you achieve the results in the gym that you are looking for.
Many guys end up ruining their diets when trying to incorporate a “day off” or a planned unhealthy meal once a week for a variety of reasons. Here are a few ways you can incorporate a cheat meal in your diet, and at the same time minimizing the damage to your body.
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