10 Healthy Snacks Under 100 Calories

10 Healthy Snacks Under 100 Calories

Snacking is a habit we’ve been doing since we were kids, and it follows us into adulthood. We snack at those times when we feel hungry, but not hungry enough for a full meal. But, sometimes our quick ‘snack’ becomes as calorically dense as an entire meal. We tend to forget that a snack should be proportioned as a ‘snack’ and should not become something that fills you up as much as an entire meal.

Be Careful With Brown Rice

Be Careful With Brown Rice

Studies Show High Degrees of Arsenic

Brown rice has been a staple of healthy and fitness-conscious diets for years. A new study published by healthybabycereals.org shows that the amount of arsenic contained in rice is staggering, and way above the health limit. While this study was centered around baby cereals— and nearly 105 baby cereals were surveyed – it does point out a very alarming fact.

The Right Way To Diet To Lose Fat And Maintain Muscle

The Right Way To Diet To Lose Fat And Maintain Muscle

What is the best way to lose weight? The correct answer is whatever works best for the individual. Of course, there is no ‘one size fits all’ diet, as there are people who have unique metabolic or genetic traits that predispose them to respond differently from the rest of the human herd.

10 Healthy Snacks Under 200 Calories

10 Healthy Snacks Under 200 Calories

These 10 healthy snack options are all nutritionally balanced and less than 200 calories each. With these choices you can begin your New Year with a snack smart mindset and stay on track with your fitness goals.

4 Common Food Myths

4 Common Food Myths

If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.

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