Protein science has advanced to the point where are there are some really interesting products like Velositol® that you can add to protein that doubles the power of protein on muscle protein synthesis to boost your workouts and help you achieve the results in the gym that you are looking for.
Many guys end up ruining their diets when trying to incorporate a “day off” or a planned unhealthy meal once a week for a variety of reasons. Here are a few ways you can incorporate a cheat meal in your diet, and at the same time minimizing the damage to your body.
Snacking is a habit we’ve been doing since we were kids, and it follows us into adulthood. We snack at those times when we feel hungry, but not hungry enough for a full meal. But, sometimes our quick ‘snack’ becomes as calorically dense as an entire meal. We tend to forget that a snack should be proportioned as a ‘snack’ and should not become something that fills you up as much as an entire meal.
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