We all want to be fit, strong and lean, and that takes fueling your body to have more energy to train harder and build muscle, and then burn off the fat. On the other hand, if your order of priorities is reversed and being lean is your primary goal, then some new ideas about exercising on an empty fuel tank may speed up the process for you.
Try lifting first thing in the morning when the mind is clear, when you are at your peak having just rested. I promise you will not only have better and more intense workouts but you will have a newfound energy and vigor as you attack your day.
Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.
HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.
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