60 Day Shred Workout Week 1 - For max results use Thermo Heat with this program!
Try lifting first thing in the morning when the mind is clear, when you are at your peak having just rested. I promise you will not only have better and more intense workouts but you will have a newfound energy and vigor as you attack your day.
HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.
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