8 Tips To Build Muscle & Burn Body Fat

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8 Tips To Build Muscle & Burn Body Fat

Gaining muscle and stripping off body fat isn’t easy. Here are eight tips to help you along the way.

Back On Track Home HIIT Workout

The holidays are over, so now it's time to turn those post-eating stomach pains into some lean muscle gains. Here is a grueling HIIT circuit that is guaranteed to send your heart rate through the roof.

4 Fat Blasting Indoor HIIT Workouts

HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.

Burn Fat This Fall with Joe Donnelly and Thermo Heat

Former NFL tight end Joe Donnelly knows fitness. He's worked and trained hard to reach optimum condition, so he knows what it takes to get results, and get them fast. Joe took time out of his busy schedule to give us his exclusive tips and tricks to burn fat this fall.

The Best Training Split For Your Goals

Advice from Joe Donnelly on how to split up your training to achieve the best results.

Post Workout Nutrition For Maximum Gains

Joe Donnelly breaks down the ins and outs of post workout nutrition to help you gain muscle and burn body fat.

Part 2: 2 Exercises To Target The Rear Delts

Shoulder Training Coaching Points

In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.

Shoulder Training Coaching Points With Joe Donnelly: Part 1

2 Exercises To Target The Medial Delts

Joe Donnelly demonstrates two exercises to target the medial delts and a talks through some of the most important coaching points for training your shoulders.

Prowler Sled HIIT Cardio

With Joe Donnelly

Joe Donnelly demonstrates how to use the Prowler Sled as a form of HIIT cardio - one of the best ways to blast away body fat.

Muscle Building Myths Dispelled

With Joe Donnelly

Joe Donnelly addresses some popular muscle-building myths: Does fasted cardio burn more fat, the effectiveness of HIIT vs steady state cardio, does eating small meals every 2-3 hours boost your metabolic rate and more.