HIIT Deadmill Sprints With Joe Donnelly

HIIT Deadmill Sprints With Joe Donnelly

High Intensity Interval Training has been proven to be one of the most effective forms of exercise for rapid fat loss. In this video, Joe Donnelly demonstrates one of his favorite HIIT methods for burning fat - Deadfall Sprints.

Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

When you constantly live in fear, when you refuse to extend your comfort zone you are really not even living. Just killing time during a slow death. This also applies in the gym.

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