Kill It Like Kyle: 4 Pushup Variations

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Kill It Like Kyle: 4 Pushup Variations

In this video series, Clarke takes you through four variations of pushups - ranging in levels of difficulty - that you can add to your next chest and triceps workout.

Kill It Like Kyle: Fat-Burning Chest Circuit Workout

In this video, Kyle Clarke demonstrates one of his go-to circuits for a great chest pump when you are pressed for time.

Kill It Like Kyle: 5 Cable Exercises To Grow Your Triceps

Kyle Clarke demonstrates his five cable exercises, using different grip and handle variations, to help you grow your triceps.

Kill It Like Kyle: 3 Grip Variations To Bust Through Plateaus

In this video, Kyle Clarke demonstrates three ways to switch up traditional exercises by changing the way you grip the weight. These small tweaks may be just what you need to bust through plateaus to reach new levels of muscle growth.

Kill It Like Kyle: Bodyweight Superset Finisher

Kyle Clarke demonstrates one of his favorite ways to finish a workout, by supersetting two of the most effective upper-body, bodyweight movements - pull-ups and dips. Kyle explains why he likes to add these specific exercises at the end of a workout and how they can help you add muscle to your back, chest and arms.

Kill It Like Kyle: Leg Training Basics

Kyle Clarke takes you through the basics of leg training, including three of the most effective exercises for adding size to your lower body.

Kill It Like Kyle: Trap Training

Kyle Clarke is back - with tips to help you fully develop your upper body. Try these three trap-focused exercises to fully develop your upper back and complete your physique.

Kill It Like Kyle: 3 Biceps Builders

Kyle Clarke demonstrates three different variations of dumbbell curls, each targeting a different part of the biceps. Add one or all of these to you next routine to fully develop your biceps.

Kill It Like Kyle: Reverse Drop Sets

In this video, former US Army Captain and Fitness Model Kyle Clarke shows you how he adds his unique twist to the traditional technique by performing Reverse Drop Sets. Check out the video and try them in your next workout for a skin-splitting pump!

Kill It Like Kyle: Weighted Ab Workout

If you’re looking to carve up your midsection and build a deeply-etched set of abs, you’re going to need to perform a combination of bodyweight and weighted exercises. In this video, Kyle Clarke demonstrates one of his weighted ab workouts and gives his expert tips for each exercise.