In this video, Kyle Clarke demonstrates two of his favorite supersets - for chest/triceps and back/biceps - and offers his tips on how to incorporate them into your next workout.
In this video, Kyle takes you through one of his favorite ab circuits. It's three exercise, each targeting a different part of the abs - upper, lower and obliques.
“I couldn’t tell you how many calories I eat in a day. I’ve found out over the years for me, what matters more, is my intensity in the gym not how strict I am with the diet. I focus more on how hard I’m going at the gym and less on what I’m eating.”
Former US Army Captain and MRI athlete Kyle Clark sits down with Fitness Rx For Men to discuss his training philosophy, tips for hard gainers, his favorite mass-building exercises and more.
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