Sadik Hadzovic Back Workout

Sadik Hadzovic Back Workout

Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.

Back On Track Home HIIT Workout

Back On Track Home HIIT Workout

The holidays are over, so now it's time to turn those post-eating stomach pains into some lean muscle gains. Here is a grueling HIIT circuit that is guaranteed to send your heart rate through the roof.

4 Fat Blasting Indoor HIIT Workouts

4 Fat Blasting Indoor HIIT Workouts

HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.

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