“Don’t ever quit!” is advice that any personal trainer or coach worth his (or her) salt will give you, and IFBB pro Matt Christianer knows that better than most people. Lots of us have days when we have a few aches and pains and might want to skip the gym, but don’t tell that to Matt Christianer.
In this video series, Clarke takes you through four variations of pushups - ranging in levels of difficulty - that you can add to your next chest and triceps workout.
Professional men's physique competitor Sadik Hadzovic shows you how to build a wide, detailed back with this workout as he prepares for the 2015 Men's Physique Olympia.
September 2015 FitnessRx For Men cover model Sadik Hadzovik takes you through his total-body HIIT workout.
In this video series, Joe Donnelly walks you through some of his advanced chest training exercises, starting with how to isolate the upper chest with cable flyes.
In this video, Kyle Clarke demonstrates one of his go-to circuits for a great chest pump when you are pressed for time.
For this workout, the idea is to pick a weight that you can hit the rep range for every set without having to reduce weight at the end because you are gassed. For example, on bench press we start off with 4 sets of 25 reps.
Nobody knows how to achieve these aesthetically pleasing features better than Sadik Hadzovic, one of the top physique competitors and models in the world. Here are Sadik’s 5 tips to build bigger, better biceps.
Gaspari Nutrition, an innovative and scientifically driven sports supplement company in the fitness industry is proud to announce the signing of IFBB Classic Mens Physique Pro, Robert Timms.
HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.
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