Box Jumps for Cardio and Performance

Box Jumps for Cardio and Performance

Let’s be honest, walking on a treadmill for an hour is about as exciting as a marathon debate on C-Span 2. That’s why when I post my fat burning workouts, I make sure to keep it fresh so it doesn’t get stale. You’ll never see, “Walk on a slight incline for an hour,” as my fat-burning workout of the day. I’m mixing methods, keeping it fresh and, most of all, keeping it intense.

Don’t Let Cardio Kill Your Gains

Don’t Let Cardio Kill Your Gains

We will happily push ourselves through gut-wrenching weight-training workouts, but the thought of cardio sends many scurrying for cover like cockroaches in a lit room. Most cardio is about as fun as watching clothes dry and - more importantly – we’re often told that cardio can cause muscle loss. This has led many people to suggest completely abolishing cardio from the weight-trainer’s arsenal.

8 Ways To Improve Your Treadmill Cardio

8 Ways To Improve Your Treadmill Cardio

Running – whether it be outside or on a treadmill – is one of the most effective forms of cardio for dropping body fat. Here are eight common problems – and how to fix them – to help you get the most out of your next HIIT or steady state session.

5 Ways To Improve Your Cardio Workouts

5 Ways To Improve Your Cardio Workouts

These five “Extreme Makeovers” to your traditional approach to cardio will frighten the squeamish. You are about to challenge yourself to achieve your goals by taking on exercises few are willing to try.

HIIT Does Not Increase Cardiac Output

HIIT Does Not Increase Cardiac Output

Interval training appears to stress the metabolic capacity of muscle cells, while higher volume endurance training has more central effects. Both types of training appear necessary for optimal endurance fitness.

A Cardio Sampler

A Cardio Sampler

Have a Variety & Back-Up Plan

No one ever said that it was supposed to be fun, but cardio has become a ‘must’ if you intend on staying healthy and in top shape year round. If you perform it before, after or in the place of weight training, there’s no way out of it. So make the best of a “very difficult situation” (said in your best Tony Soprano impression).

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