You’re Doing HIIT Cardio Wrong!
Over the last few years much has been written about various forms of interval cardio and the overall effectiveness of HIIT training, and one thing has become abundantly clear: HIIT cardio is the most efficient and effective form of cardio for fat loss, and it should be a part of any well-rounded training program for those who are able to perform it.
4 Ways to Beat Treadmill Boredom
The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.
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