Cardio

Over the last few years much has been written about various forms of interval cardio and the overall effectiveness of HIIT training, and one thing has become abundantly clear: HIIT cardio is the most efficient and effective form of cardio for fat loss, and it should be a part of any well-rounded training program for those who are able to perform it.

The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.