Print & Go Workouts
Kill It Like Kyle: Part 1
Training, Tips For Hard Gainers and Top Mass Building Moves
Former US Army Captain and MRI athlete Kyle Clark sits down with Fitness Rx For Men to discuss his training philosophy, tips for hard gainers, his favorite mass-building exercises and more.
HIIT Bodyweight Workout
Get strong and ripped with this high intensity upper body circuit
Check out this raw, upper-body bodyweight routine that truly stems from a prison workout. This will definitely get you jailhouse strong and ripped, and what we’re going to do doesn’t get more bare bones than this.
Lift Slow for Fast Gains
Time Under Tension for Maximum Muscle Growth
A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted to look muscular and fit but really didn’t know how to achieve it. FitnessRx for Men has the answer.
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