Workout Tips

The Blueprint To Building Athletic Muscle

A huge bench press, gigantic arms, and tree trunk legs – these are the kinds of goals most lifters chase, but hypertrophy and maximal strength aren't the end-all, be-all for football players, track athletes and other sports-focused trainees. As important as weight room work is for improving strength and speed, athletes need a more performance-oriented, sport-specific approach than the average meathead.