Workout Tips Archives - Page 2 of 29

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Top 7 Tips for Results in the Gym

Keys to Building Muscle and Burning Fat

Why You’re Not Getting Stronger

6 Roadblocks to Strength Gains

From the first time you walked into a gym, getting stronger has likely been one of the goals at the top of your list. After all, stronger muscles equal bigger muscles, right? If you find yourself struggling to improve in that department, it’s likely you’re making one— or more— of the common mistakes below.

Build Muscle and Get Ripped With HIIT

Diet, Training and Supplements to Burn Fat

It’s THE question that rolls from the tips of everyone’s tongue. What’s the best diet, training and supplementation plan for losing fat faster than a celebrity can confess to his or her latest transgression? OK, maybe it doesn’t work as fast as a contrived tear-filled bullsh@# confession, but there are scientifically valid ways to approach this problem.

The Ultimate Shoulder Press Challenge

Get Bigger Shoulders and Improve Endurance

Looking for a grueling shoulder press workout? Look no further. This will absolutely bury your shoulders and leave you with that fire in your arms that just keeps on burning!

Get Muscular Arms, Fast

4 Simple Moves for Big Biceps and Triceps

Whether or not we want to admit it, a lot of conclusions can be made about somebody who has muscular and toned arms. So how do we get these impressive-looking arms without spending hours doing bicep curls in front of the mirror?

Exercise Your Muscles After 40

Stay Lean and Ditch Those Love Handles

Hitting 40 was not really a big deal for me. It didn’t really bother me knowing that I had reached that number. What really hit me was the fact that I was putting on all this extra body fat all of a sudden. It was almost like my body decided to celebrate with some extra chunk forming around the love handles area.

How to Get Fit When You Are Busy

Simple, Quick and Effective Tips

Where does the time come for fitness? Check out these simple lifestyle hacks that can help you maintain your fitness and be on your way to getting in the best shape of your life.

Build a Powerful, Bigger Chest

Explosive Training for Massive Pecs

When it comes to chest training, there is more to making the best gains than stepping lively and “getting the lead out” while you’re in the gym. Specialized training such as fast, eccentric exercise can increase muscle size and strength better than traditional bodybuilding workouts.

Prepare To Gain

It may not be the most exciting topic, but warming up properly can actually make or break your whole workout – not to mention limit gains. The goal of a good warm up is to create length in the muscle and optimize the force-couple relationships to prepare for a high-performance workout - and stay injury free. Here’s my three-pronged approach.

Building the Complete Athlete in 2018

The first full week of the new year is officially here, meaning most are getting back to the gym to pick up where they left off before the holidays. Some may are just be beginning their journeys after a longer time away. Either way, you’ll need a strategy if you’re looking to reach those goals you set. Here’s one to help enhance your physique and make 2018 count at it’s best.