Workout Tips
Why You’re Not Getting Stronger
6 Roadblocks to Strength Gains
From the first time you walked into a gym, getting stronger has likely been one of the goals at the top of your list. After all, stronger muscles equal bigger muscles, right? If you find yourself struggling to improve in that department, it’s likely you’re making one— or more— of the common mistakes below.
Build Muscle and Get Ripped With HIIT
Diet, Training and Supplements to Burn Fat
It’s THE question that rolls from the tips of everyone’s tongue. What’s the best diet, training and supplementation plan for losing fat faster than a celebrity can confess to his or her latest transgression? OK, maybe it doesn’t work as fast as a contrived tear-filled bullsh@# confession, but there are scientifically valid ways to approach this problem.
The Ultimate Shoulder Press Challenge
Get Bigger Shoulders and Improve Endurance
Looking for a grueling shoulder press workout? Look no further. This will absolutely bury your shoulders and leave you with that fire in your arms that just keeps on burning!
Get Muscular Arms, Fast
4 Simple Moves for Big Biceps and Triceps
Whether or not we want to admit it, a lot of conclusions can be made about somebody who has muscular and toned arms. So how do we get these impressive-looking arms without spending hours doing bicep curls in front of the mirror?
Exercise Your Muscles After 40
Stay Lean and Ditch Those Love Handles
Hitting 40 was not really a big deal for me. It didn’t really bother me knowing that I had reached that number. What really hit me was the fact that I was putting on all this extra body fat all of a sudden. It was almost like my body decided to celebrate with some extra chunk forming around the love handles area.
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