The Best Training Tips Ever

Maximum Performance, Fat-Incinerating Workouts

‘Hell Week’ With Joe Donnelly

“It is time to REDEFINE YOUR LIMITS,” Joe Donnelly says of this workout, which is the first week of the 500 series (500 reps per workout) summer strength and conditioning program from his pro football days.

Get the Ultimate V-Taper

With Simeon Panda

Adjust according to your fitness level and goals. If you want focus more on your V-taper, in addition to these exercises you should also include pulldowns, wide-grip chin-ups, wide-grip pull-ups and pressing exercises such as dumbbell and military presses.