“It is time to REDEFINE YOUR LIMITS,” Joe Donnelly says of this workout, which is the first week of the 500 series (500 reps per workout) summer strength and conditioning program from his pro football days.
Adjust according to your fitness level and goals. If you want focus more on your V-taper, in addition to these exercises you should also include pulldowns, wide-grip chin-ups, wide-grip pull-ups and pressing exercises such as dumbbell and military presses.
You don’t build an award-winning six-pack by not making ab training a consistent part of your program, and Logan Franklin’s no different. While some may train abs a few times a week, IFBB pro, fitness model and personal trainer extraordinaire Logan Franklin takes his own unique approach, training abs every other day by adding two exercises at the end of each workout.
Steve Cook believes that one of the keys to building a classic X-frame physique isn’t just focusing on your strengths— it’s picking out your weak points and making those a priority above everything else. For this IFBB pro Physique champion, that usually means devoting an entire day to those areas, what Cook likes to call “weak point training.”
Three-time Men’s Physique Mr. Olympia winner Jeremy Buendia trains hard, as should be obvious with one look at him, but he doesn’t worry about training super heavy as he once did.
“This isn’t just a hobby for me. It’s a way of life,” says James Grage, co-founder and vice president of BPI Sports. When you helped start one of the biggest and most successful supplement companies on the planet, it makes total sense to have one of the tools of the trade— a place to work out— on sight.
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