Workouts

“Even though it’s a strength, chest is always priority area for me,” Buendia says. “It gives me that more balanced, more powerful physique look and that’s what stands out for me.

Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.