Workouts
Resistance Bands for Muscle Growth
Build Strength and Size Without Weights
My doctor advised me that I would not be able to do any weight training for six to eight weeks. Instead, he handed me a stretch band. He said he would like me to start using this “gradually” over the next few weeks to slowly gain strength back in my shoulder.
Water Workout for Bigger Arms and Delts
Exercises to Build Muscle Using Gallon Jugs
I had purchased four 1-gallon bottles of water and was carrying them to my car that I had parked on the very end of the parking lot. As I walked to the car, I could feel my shoulders start getting a workout just from simply holding the water in each hand.
The Ultimate Shoulder Press Challenge
Get Bigger Shoulders and Improve Endurance
Looking for a grueling shoulder press workout? Look no further. This will absolutely bury your shoulders and leave you with that fire in your arms that just keeps on burning!
Get Muscular Arms, Fast
4 Simple Moves for Big Biceps and Triceps
Whether or not we want to admit it, a lot of conclusions can be made about somebody who has muscular and toned arms. So how do we get these impressive-looking arms without spending hours doing bicep curls in front of the mirror?
1,000-Rep Ripped Abs Challenge
Are You Ready for a Six-Pack?
We all like a good challenge, and we all love a great ripped abs workout, right? Awesome. I’ve combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
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