Workouts | FitnessRX for Men

Tired of the Gym? Then Hit the Beach

Sun, Sand and Bigger Biceps and Delts

Resistance Bands for Muscle Growth

Build Strength and Size Without Weights

My doctor advised me that I would not be able to do any weight training for six to eight weeks. Instead, he handed me a stretch band. He said he would like me to start using this “gradually” over the next few weeks to slowly gain strength back in my shoulder.

Water Workout for Bigger Arms and Delts

Exercises to Build Muscle Using Gallon Jugs

I had purchased four 1-gallon bottles of water and was carrying them to my car that I had parked on the very end of the parking lot. As I walked to the car, I could feel my shoulders start getting a workout just from simply holding the water in each hand.

The Ultimate Shoulder Press Challenge

Get Bigger Shoulders and Improve Endurance

Looking for a grueling shoulder press workout? Look no further. This will absolutely bury your shoulders and leave you with that fire in your arms that just keeps on burning!

Get Muscular Arms, Fast

4 Simple Moves for Big Biceps and Triceps

Whether or not we want to admit it, a lot of conclusions can be made about somebody who has muscular and toned arms. So how do we get these impressive-looking arms without spending hours doing bicep curls in front of the mirror?

1,000-Rep Ripped Abs Challenge

Are You Ready for a Six-Pack?

We all like a good challenge, and we all love a great ripped abs workout, right? Awesome. I’ve combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.

Sergi Constance Shoulder Workout

February 2016 FitnessRx For Men cover model and men’s physique pro Sergi Constance takes you through the ins and outs of his shoulder workout.

3 Workouts To Demolish Your Delts

There’s a reason why shoulders are such an important muscle group to train and build - from all angles. Whether you are standing from the front, the side or the back, if you don’t train your delts correctly you will never be able to see the three dimensionality of your physique.

The Ultimate Bodyweight Workout

One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have me burned at the stake for speaking heresy, let me explain.

The V-Taper Shoulder Workout

With Sadik Hadzovic IFBB Pro Men’s Physique Competitor

Sadik Hadzovic has quickly made a name for himself as one of the top competitors in the IFBB’s Men’s Physique division. One of the staples of his world-class physique? Wide, round shoulders, one of the most important areas of focus for anyone training to build the ultimate v-taper physique.