3 Workouts To Demolish Your Delts

3 Workouts To Demolish Your Delts

There’s a reason why shoulders are such an important muscle group to train and build - from all angles. Whether you are standing from the front, the side or the back, if you don’t train your delts correctly you will never be able to see the three dimensionality of your physique.

The Ultimate Bodyweight Workout

The Ultimate Bodyweight Workout

One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have me burned at the stake for speaking heresy, let me explain.

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