Workouts Archives - FitnessRX for Men

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Get Six Pack Abs: Your Total Program

Best Exercises and Diet to Look Ripped

6 Best Chest Exercises of All Time

Build a Bigger, More Muscular Chest

The 30-Minute Total-Body Fat-Burning Workout

Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!

The 30-Minute Total-Body Fat-Burning Workout

Total-Body HIIT Workout

Build Muscle and Burn Fat In Just 40 Minutes!

High-intensity interval training is a method of exercising that constantly challenges your body, which is what makes it so effective. In addition, research has shown that HIIT limits muscle loss that can occur with traditional steady-state cardio workouts.

HIIT Get Ripped Workout and Diet

Training, Diet and Supplementation Program

What’s the best diet, training and supplementation plan for losing fat faster than a celebrity can confess to his or her latest transgression? OK, maybe it doesn’t work as fast as a contrived tear-filled bullsh@# confession, but there are scientifically valid ways to approach this problem.

‘300’ WORKOUT CHALLENGE

Build Muscle With High-Intensity 300-Rep Spartan Workout

60 Day Shred Workout Week 1

Intense Fat Burning Workouts

60 Day Shred Workout Week 1 - For max results use Thermo Heat with this program!

The 30-Minute HIIT Fat Burning Circuit

You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps. You are going to feel this from every cell in your body and the fat is going to be screaming!

4 Fat Blasting Indoor HIIT Workouts

HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.