Workouts
The HIIT-Kettlebell Workout
Build Muscles and Endurance at the Same Time
It's possible to build muscle and aerobic capacity at the same time. If you like to lift weights, you don't have to have the body of a marathon runner to get the benefits of aerobics. In fact, doing the right kind of cardio will help you gain muscle mass.
Build A 3D Physique
Grow Your Chest With Physique Olympia Champ Jeremy Buendia
“Even though it’s a strength, chest is always priority area for me,” Buendia says. “It gives me that more balanced, more powerful physique look and that’s what stands out for me.
Superset Like Schwarzenegger
Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.
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