Workouts

Power Pivot Landmine Workout

Functional, Full-Body Training With a Twist

Resistance Bands for Muscle Growth

Build Strength and Size Without Weights

My doctor advised me that I would not be able to do any weight training for six to eight weeks. Instead, he handed me a stretch band. He said he would like me to start using this “gradually” over the next few weeks to slowly gain strength back in my shoulder.

Water Workout for Bigger Arms and Delts

Exercises to Build Muscle Using Gallon Jugs

I had purchased four 1-gallon bottles of water and was carrying them to my car that I had parked on the very end of the parking lot. As I walked to the car, I could feel my shoulders start getting a workout just from simply holding the water in each hand.