The 30-Minute HIIT Fat Burning Circuit

The 30-Minute HIIT Fat Burning Circuit

You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps. You are going to feel this from every cell in your body and the fat is going to be screaming!

4 Fat Blasting Indoor HIIT Workouts

4 Fat Blasting Indoor HIIT Workouts

HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.

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