FitnessRx Interview
FitnessRx Interview: Alex Carneiro
Sometimes motivation can be hard to get, especially on those low carb days were you feel like your soul has been sucked out of your body and you don’t even want to move. But once I get to the gym I know that this is my passion, my life and job and that I need to inspire myself and others to push even when the light in tunnel is very small.
FitnessRx Interview – Logan Franklin
Training Tips, Workouts, Daily Meal Plan & More
My motivation is my obsession with being the best I can possibly be! I want to be the best in this sport and I know that if I halfway work myself, there’s always going to be someone killing it harder than me!
Grow With Gunnar
Q&A With Celebrity Trainer Gunnar Peterson
Bigger muscle groups first, multi-joint movements first, pre-exhaust a particular muscle group to force recruitment from another, problem areas first when you have more energy, etc, etc. Try one approach for a month then switch, then switch, then switch again. Pay attention and see what YOU respond to and go from there. “T3”— Try, Then Trust!
Kill It Like Kyle: Part 2
Meal Plan, Cardio and Staying Motivated
“I couldn’t tell you how many calories I eat in a day. I’ve found out over the years for me, what matters more, is my intensity in the gym not how strict I am with the diet. I focus more on how hard I’m going at the gym and less on what I’m eating.”
Kill It Like Kyle: Part 1
Training, Tips For Hard Gainers and Top Mass Building Moves
Former US Army Captain and MRI athlete Kyle Clark sits down with Fitness Rx For Men to discuss his training philosophy, tips for hard gainers, his favorite mass-building exercises and more.
4.321 Pull-Ups in 21 Hours
Pull-up Phenom Mark Jordan
Since his early teens, Mark Jordan has been involved in just about every physical activity imaginable. Track events in his 20s, bodybuilding competitions in his 30s, road cycling in his 40s, CrossFit in his 50s. The one constant throughout all those decades? Pull-ups.
Clear High Heels & On the Lookout For a Fit Man
NPC Bikini Competitor Ting Wang Has a Bright Future
I can appreciate and respect the effort behind working to be a bodybuilder and a male physique competitor. Both types would certainly catch my eye. Unfortunately, I’ve dated neither type. Where ya’ll at?
Blonde, Six-Feet Tall & Wearing High Heels
Pro Beach Volleyball Player/CFO NVL Molly Menard
I love that fit women are being celebrated. It’s empowering for young women to be able to feel sexy and strong. It’s definitely a visually appealing sport on both the men’s and women’s side.
Christina Lindley— Georgia Peach & Card Shark
This gorgeous model knows what it means to work. Her impressive resume includes film, television, modeling, comedy work and being a world-renowned poker pro.
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