Looking for a grueling shoulder press workout? Look no further. This will absolutely bury your shoulders and leave you with that fire in your arms that just keeps on burning!
Whether or not we want to admit it, a lot of conclusions can be made about somebody who has muscular and toned arms. So how do we get these impressive-looking arms without spending hours doing bicep curls in front of the mirror?
It doesn’t have to be football season in order for us to use those seats. In fact, you can sculpt your entire body, spend some time outside and get some good energy going through your body by doing this bleacher workout challenge!
Where does the time come for fitness? Check out these simple lifestyle hacks that can help you maintain your fitness and be on your way to getting in the best shape of your life.
We all like a good challenge, and we all love a great ripped abs workout, right? Awesome. I’ve combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
February 2016 FitnessRx For Men cover model and men’s physique pro Sergi Constance takes you through the ins and outs of his shoulder workout.
In this video, Joe Donnelly demonstrates ways to perform the exercise to isolate the chest and help you reach new levels of development.
In this video series, Clarke takes you through four variations of pushups - ranging in levels of difficulty - that you can add to your next chest and triceps workout.
With the seemingly infinite variables required for program design, identifying the optimal framework can be daunting. Complicating this process is the conflicting methodologies between two of the most sought after fitness goals: Gaining muscle while losing body fat. We hope to shed some light on this elusive pursuit with a detailed framework from which you can simultaneously achieve a muscular and shredded physique.
In this video series, Joe Donnelly walks you through some of his advanced chest training exercises, starting with how to isolate the upper chest with cable flyes.
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