Pumped Arms and Strong Core Made Simple

Want a new way to get that pumped feeling in your arms? Maybe you’re looking for new ways to work your core and your arms at the same time? Well, look no further. This simple workout targets your arms and abs in a way that allows you to get it done quickly and get on with your busy day.

This is how I’ve helped stay-at-home moms and dads get tighter and more toned bodies right from their living rooms. It’s with simple, efficient and quick workouts just like this one here.

How You Do It

 You will do 3 full rounds of each move, resting only 1 minute between rounds. The cool part is that each round gets shorter in time, so it gives you something to look forward to.

In round #1 you will go for 45 seconds at each move.

In round #2 you will go for 35 seconds at each move.

In round #3 you will go for 30 seconds at each move.

Make sense? Then check out this simple yet effective workout (see video).

The Moves

  1. Box Elevated Sit-Throughs
  2. Twisting Blast-Off Push-Ups
  3. Sit-Up to Alpha Press
  4. Push-Up Arm Raises

For more quick, simple and effective workouts that you can do right at home, go and check out benboudro.com where I post workouts and simple tips for all fitness levels.

Chase It!

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!” Instagram Twitter Facebook benboudro.com

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