By Marc Lobliner
Research has shown that alcohol can reduce testosterone levels by up to 23 percent in men – this is HUGE!
As bodybuilders, our goal is to build muscle – AS MUCH AS HUMANLY POSSIBLE! We achieve this by training hard and eating like well-trained animals 365 days a year. However, if you consume alcohol, it can have a negative impact on your progress. In this article, we will explore the top 10 reasons why drinking alcohol is terrible for bodybuilders and how it can hinder your progress.
1. Decreases testosterone levels.
Testosterone is a hormone that is critical for muscle growth and development. It is responsible for building muscle mass, increasing strength and reducing body fat. However, when you consume alcohol, it can decrease testosterone levels in the body. Research has shown that alcohol can reduce testosterone levels by up to 23 percent in men – this is HUGE!
2. Impairs protein synthesis.
Protein synthesis is the process by which your body builds new muscle tissue. When you consume alcohol, it can impair this process by inhibiting protein synthesis. This means that your body may not be able to build as much muscle as it would without alcohol.
Alcohol is a diuretic, which means that it can cause dehydration. This can have a negative impact on your workout performance, as dehydration can lead to fatigue, cramping and reduced endurance. When you are dehydrated, your body may also have a harder time building muscle, as water is essential for muscle growth. Drinking can impact you for DAYS after you indulge!
4. Impairs nutrient absorption.
Alcohol can also impair the absorption of nutrients in the body. When you consume alcohol, it can damage the lining of the stomach and intestines, which can lead to reduced nutrient absorption. This can have a negative impact on your overall health and well-being, as your body may not be getting the nutrients it needs to build muscle and recover from workouts.
5. Increases fat storage.
Alcohol is high in calories, and regular consumption can lead to increased fat storage in the body. This can have a negative impact on your body composition, as excess fat can reduce muscle definition and make it harder to achieve your aesthetic goals. Alongside this, alcohol screws up for metabolism for HOURS following consumption.
6. Disrupts sleep.
Sleep is essential for muscle growth and recovery. However, when you consume alcohol, it can disrupt your sleep patterns. Alcohol can interfere with the REM stage of sleep, which is the most restorative stage. This can lead to reduced sleep quality, which can have a negative impact on your recovery and overall health.
7. Increases risk of injury.
Alcohol consumption can also increase the risk of injury. Dehydration and being impaired can put you at an increased risk for muscle tears and tendon injuries.
8. Impairs immune function.
Alcohol can also impair immune function in the body. When you consume alcohol, it can weaken the immune system, making you more susceptible to infections and illnesses. This can have a negative impact on your overall health and well-being, as your body may not be able to recover from workouts as effectively.
9. Interferes with recovery.
Recovery is essential for muscle growth and development. However, when you consume alcohol, it can interfere with the recovery process. Alcohol can lead to inflammation in the body, which can slow down the recovery process and make it harder for your body to repair and rebuild muscle tissue.
10. Can lead to addiction.
Finally, regular alcohol consumption can lead to addiction. Alcohol is a highly addictive substance, and if you consume it regularly, it can be difficult to stop. This can have a negative impact on your overall health and well-being, as addiction can lead to a range of physical and mental health problems. THIS WILL RUIN YOUR LIFE!
There is ZERO reason to ever drink other than “it makes you feel good” or you want to fit in with your friends who drink. It can hurt you physically and mentally, as data shows even one drink a week has negative effects on your brain!
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Put the drink down and pick up a barbell – get those mental and physical gains!