Manipulate Your Hormones, Increase Size & Strength


Backhouse, S.H.,, Carbohydrate ingestion during prolonged high-intensity intermittent exercise: impact of effect and perceived exertion. Scandinavian Journal of Medical Science and Sports. 2007 Oct.; 17(50): 605-610.

Alan, W. Barclay, P.P. Glycemic index, glycemic load, and chronic disease risk—a meta-analysis of observational studies. American Journal of Clinical Nutrition. March; 2008 87( 3): 627-637 .

Bird, S. P., Tarpenning, K. M. Effects of liquid carbohydrate/ essential amino acid ingestion on acute hormonal response during a single bout of resistance exercise in untrained men. Nutrition . 2006 Apr; 22(4): 367-375.

Brubaker, P.L., Anini, Y. Direct and indirect mechanisms regulating secretion of glucagon-like peptide-1 and glucagon-like peptide-2. Canadian Journal of Physiology and. Pharmacology. 2004;81 (11): 1005–1012.

Chandler, R.M., Burne, J.G., et al. Dietary supplements affect the anabolic hormones after weight training exercise. Journal of Applied Physiology. 1994;76 (2): 839-845.

Cunningham, I. Six Proven Ways to Boost Human Growth Hormone Output Naturally. On Line at: › … › Health Products and Services. Accessed on 08-31-13.

Eliot, R.S., From Stress to Strength, Bantam Books: New York, 1994.

Foksett, A., Williams, C., Carbohydrate availability and muscle energy metabolism during intermittent running. Medicine and Science in Sports and Exercise. 2008 Jan; 40(1): 96-103.

Goh, V. H., Tong, T. Y. Sleep, sex steroid hormones, sexual activities and aging in Asian men. Journal of Andrology. 2010 Mar-Apr; 31(2): 131-137.

Hammes, S, R. The further redefining of steroid-mediated signaling. Proceedings of the Natural Academy of Science USA. 2003; 100 (5): 21680–21700.

Hanson, P. Deep Sleep Tied To Hormone Production. Chicago Tribune News. August 16, 2000. On line at:…/0008160337_1_eve-van-cauter-sleephgh. Accessed on 08-28-13.

Ivy, J.L., Golorth, H.W., Early post exercise muscle glycogen recovery is enhanced with a carbohydrate –protein supplement. Journal of Applied Physiology. 2002 Oct; 93(4):1337-1344.

Ivy, J.L., Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. Journal of Science and Medicine. 2004; 3: 131- 138.

Izquierdo, M., Hakkinen, K. et al. Maximal strength and power, endurance performance, and serum hormones in middle-aged and elderly men. Medicine and Science in Sports Exercise. 2001; 33 (9): 1577-1587.

Kaline, K., Bornstein, S.R., et. al., The importance and effect of dietary fiber in diabetes prevention with particular consideration of whole grain products. Hormone and Metabolic Research. 2007 Sept; 39(9): 687-693.

Khurana, R.C. You and Your Hormone Glands. Obesity and Diabetes Book Publishing. Pittsburg, Pa., 1978.

Kido, Y, Nakae, J. Clinical review 125: The insulin receptor and its cellular targets. Journal of Clinical Endocrinology and Metabolism. 2001 Mar; 86(3):972-979.

Klatz, R. Grow Young with HGH. Harper Collins: New York, 1997.

Kraemer, W. J., Ratamess, N. A. Hormonal responses and adaptations to resistance

Exercise training. Sports Medicine. 2005; 35(4): 339-361.

Livesey, G, Taylor. R. Glycemic response and health — a systematic review and meta-analysis: relations between dietary glycemic properties and health outcomes. American Journal of Clinical Nutrition. 2008; 87:258S-268S.

Luboshitzky R, Zabari Z. Disruption of the nocturnal testosterone rhythm by sleep fragmentation in normal men. Journal of Clinical Endocrinology and Metabolism. 2001 Mar; 86(3):1134-9.

Mullington, J. Hermann, D. Age-dependent suppression of nocturnal growth hormone levels during sleep deprivation. Neuroendocrinology. 1996; 64(3): 233–241.

Rudman, D., Feller, A.G. Effects of Human Growth Hormone in Men over 60 Years Old. New England Journal of Medicine. 1990; 323:1-6.

Selye, H. Stress Without Distress. New American Library: New York, 1974.

Vance, M.L., Can Growth Hormone Prevent Aging? New England Journal of Medicine. 2003; 348:779-780.

©2020 Advanced Research Media. Long Island Web Design