Protein From A To Z

Protein From A To Z

Over the last decade, researchers have elucidated the fact that in order to speed up one’s metabolic rate, you must eat, not diet. Researchers have also discovered how certain individual foods and combinations can increase your fat-burning potential. One individual macronutrient, namely protein, has been found to substantially raise the metabolic rate and promote fat loss.

Green Tea Extract: Negative Side Effects May Cause Liver Damage or Death!

Green Tea Extract: Negative Side Effects May Cause Liver Damage or Death!

Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.

7 Amazing Benefits of Caffeine

7 Amazing Benefits of Caffeine

According to a position paper by the International Society of Sports Nutrition, there is a plethora of evidence that shows that the acute consumption of caffeine can help both strength-power and endurance activities. And for you science geeks, the proof is in the hundreds of studies published on caffeine. However, there’s no need to review all of these studies. Here are seven reasons

The Right Way To Diet To Lose Fat And Maintain Muscle

The Right Way To Diet To Lose Fat And Maintain Muscle

What is the best way to lose weight? The correct answer is whatever works best for the individual. Of course, there is no ‘one size fits all’ diet, as there are people who have unique metabolic or genetic traits that predispose them to respond differently from the rest of the human herd.

10 Healthy Snacks Under 200 Calories

10 Healthy Snacks Under 200 Calories

These 10 healthy snack options are all nutritionally balanced and less than 200 calories each. With these choices you can begin your New Year with a snack smart mindset and stay on track with your fitness goals.

4 Common Food Myths

4 Common Food Myths

If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.

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