If you’re experiencing the symptoms of low ‘test levels’ - therapy can be prescribed in the way of patches, gels, injections, and pellets and some pills over the counter.
Over the last decade, researchers have elucidated the fact that in order to speed up one’s metabolic rate, you must eat, not diet. Researchers have also discovered how certain individual foods and combinations can increase your fat-burning potential. One individual macronutrient, namely protein, has been found to substantially raise the metabolic rate and promote fat loss.
Here are 12 tips to keep you from packing on the pounds and help you stay on track this Thanksgiving and the rest of the holiday season.
Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.
According to a position paper by the International Society of Sports Nutrition, there is a plethora of evidence that shows that the acute consumption of caffeine can help both strength-power and endurance activities. And for you science geeks, the proof is in the hundreds of studies published on caffeine. However, there’s no need to review all of these studies. Here are seven reasons
What is the best way to lose weight? The correct answer is whatever works best for the individual. Of course, there is no ‘one size fits all’ diet, as there are people who have unique metabolic or genetic traits that predispose them to respond differently from the rest of the human herd.
These 10 healthy snack options are all nutritionally balanced and less than 200 calories each. With these choices you can begin your New Year with a snack smart mindset and stay on track with your fitness goals.
The most recent study shows nutritional ketone salts can increase fat oxidation, but also impair high-intensity exercise performance. The study, conducted at the University of British Columbia’s Okanagan campus, suggests that sports nutrition supplements that contain high doses of ketones can hurt athletic performance gravely.
If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.
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