A jaw-dropping bench press in which you move plenty of weight is the hallmark of one strong guy. When you hit the gym and follow the plan in “How to Bench Press 300 Pounds,” you need hardcore energy for explosive results. You don’t build a broad, powerful chest by having a light bite before your workout. Your body has to be properly fueled and primed for growth with proper nutrition and supplementation— not just during your workout, but also during the vital recovery process afterward, when muscle growth takes place.
Most serious weight trainers take branched-chain amino acids (BCAA) as part of their nutritional program, because BCAAs are important for gaining mass and beneficial for recovery. BCAAs stimulate protein synthesis, which is essential for muscle growth, and reduce protein breakdown— the dreaded catabolism (loss of muscle). In order to gain muscle, the rate of protein synthesis must exceed protein breakdown— so the three BCAAs (leucine, isoleucine and valine) help keep your muscle building on track by scientifically balancing both sides of the anabolic equation. BCAAs do this by increasing your energy and improving exercise performance, and reducing protein and muscle breakdown during intense exercise.
BCAAs can also help relieve the pain associated with delayed onset muscle soreness (DOMS), something that many dedicated weight trainers experience. Maybe you squatted a bit too heavy and the next day, it’s hard to climb stairs. You’ve probably seen other gym members drinking out of gallon jugs containing colored liquids during their sets, or taking supplements during their workout. Chances are, they are taking BCAAs. Research has demonstrated that BCAAs are helpful for muscle recovery when taken before and after a workout. BCAA supplements can be taken while you train, because the supplements are free form, which means they are rapidly absorbed into the bloodstream with no digestion. They can be used as an immediate energy source to power your workouts or to relieve DOMS.
BCAAs are your “super supplement” for better workouts and improved recovery. Performance-driven athletes are dedicated gym-goers are increasingly choosing a supplement like PRECISION BCAA from BEYOND RAW® as the ultimate BCAA formula for anabolic recovery, power output and inflammation response. PRECISION BCAA packs 10 grams of micronized BCAAs to help fuel muscle recovery, and 500 milligrams of PeakForce™ WATTSUP® extract, which has been clinically shown to improve peak power output. And there’s more BCAA science in PRECISION BCAA: 1 gram of InsuSpike™, which has clinically shown to modulate post-exercise anabolic insulin response; and a clinically studied, 250-milligram dose of Univestin® for a healthy inflammation response shown to provide fast joint comfort and improve flexibility.
Whether you want more energy in the gym for better workouts, or better recovery from pounding the weights, PRECISION BCAA is your key to improved health and performance.
For more information, visit www.beyondraw.com.