Millions of guys set foot in gyms every day with the same goals in mind: to get a broad chest, powerful legs like oak trees, bulging biceps and shoulders that cap a commanding physique. Many of us want to drop some body fat too, for a leaner waist and a visually striking X-frame with greater vascularity and definition. Look better, feel better and be healthier— sounds like a plan, right? When everything falls into place, you can train with the intensity needed to tackle “The Explosive Total Body Workout” and see firsthand the impressive gains in size, strength and power while you build up your physique.
One nagging roadblock on the path toward optimal fitness is the often-missing component that’s one of the most important: sleep. Simply put, if you don’t get enough sleep, your workouts will be stalled in a state of mediocrity as opposed to the growth you’re looking for. So what are you going to do about it? If you fail to plan, you plan to fail.
People who have been training successfully for many years will tell you to look at the big picture if you want results in the gym. What you do outside of the gym is what really matters— so take a look at your nutrition and sleep. Growth takes place during the recovery phase of your program. You can work out until you’re blue in the face but if you are not getting enough sleep or eating properly, your workouts will be stagnant and your efforts will fizzle like your father’s old Dodge. Lack of sleep will also keep the pounds on, so if you want to lose that dad bod, get enough sleep.
Of course, we all have busy lives so getting adequate sleep can be a challenge. But sleep is not an option— it’s a requirement. Many people try something to help them get enough sleep. Let’s face it— you can’t give it your all in the gym if you’re running on two cylinders, and arrive for your workout in a coma.
If you have problems sleeping, ANABOLIC SLEEP tablets from BEYOND RAW® offer dual-release stress, sleep and recovery support. The breakthrough bilayer tablet technology delivers immediate plus sustained-release relief for the sleep deprived. Layer 1 provides immediate release for relaxation and stress support. The clinically validated KSM-66® Ashwagandha (600 milligrams), Suntheanine® (200 milligrams) and Levagen® (300 milligrams) support a healthy stress response, a sense of calm, comfort and inflammation support to help you relax and “turn off.” Layer 2 provides sustained release for sleep and anabolic support. The sustained-release doses of GABA (100 milligrams) and KSM-66® Ashwagandha Suntheanine® plus melatonin (3 milligrams) provide extended support for the restful sleep you need.
With ANABOLIC SLEEP, you can get a good night’s rest and are able to sleep so you can build muscle, and wake ready to train. Instead of tossing and turning at night, give your body a chance to grow.
For more information, visit www.beyondraw.com.