Dunn CL, Hannan PJ, et al. The comparative and cumulative effects of a dietary restriction and exercise on weight loss. Int J Obes, 2006;30:112-21.
Miller WC, Koceja DM, et al. A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus exercise intervention. Int J Obes Relat Metab Disord, 1997;21:941-7.
Boschmann M, Steiniger J, et al. Water-induced thermogenesis. J Clin Endocrinol Metab, 2003;88:6015-9.
Wakefield B, Mentes J, et al. Monitoring hydration status in elderly veterans. West J Nurs Res, 2002;24:132-42.
Vander Weg MW, Watson JM, et al. Development and cross-validation of a prediction equation for estimating resting energy expenditure in healthy African-American and European-American women. Eur J Clin Nutr, 2004;58:474-80.
Foster GD, Wyatt HR, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med, 2003;348:2082-90.
Lemon PW. Effects of exercise on dietary protein requirements. Int J Sport Nutr, 1998;8:426-47.
Halton TL, Hu FB. The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review. J Am Col Nutr, 2004;23:373-85.
Layman DK. The role of leucine in weight loss diets and glucose homeostasis. J Nutr, 2003;133:261S-267S.
Anderson KE, Rosner W, et al. Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man. Life Sci, 1987;40:1761-8.
Volek JS, Kraemer WJ, et al. Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. J Appl Physiol, 1997;82:49-54.
Volek JS, Forsythe CE. The case for not restricting saturated fat on a low carbohydrate diet. Nutrition & Metabolism, 2005;2:21.
Dariush Mozaffarian, Katan MB, et al, Trans Fatty Acids and Cardiovascular Disease. New England Journal of Medicine, 2006;354:1601-1613.
Oh R. Practical applications of fish oil (omega-3 fatty acids) in primary care. J Am Board Fam Pract, 2005;18:28-36.
Couet C, Delarue J, et al. Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults. Int J Obes, 1997;21:637-43.
Appel LJ, Sacks FM, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids. JAMA, 2005;294:2455-2464.
Alarcon de la Lastra C, Barranco MD, et al. Mediterranean diet and health: biological importance of olive oil. Curr Pharm Des, 2001;7:933-50.
Votruba SB, Atkinson RL, et al. Sustained increase in dietary oleic acid oxidation following morning exercise. Int J Obes, 2005;29:100-7.
Rodriguez VM, Portillo MP, et al. Olive oil feeding up-regulates uncoupling protein genes in rat brown adipose tissue and skeletal muscle. Am J Clin Nutr, 2002;75:213-20.
Vessby B, Unsitupa M, et al. Substituting dietary saturated for monounsaturated fat impairs insulin sensitivity in healthy men and women: The KANWU Study. Diabetologia, 2001;44:312-9.
Dimitriadis G, Mitrou P, et al. Glucose and lipid fluxes in the adipose tissue after meal ingestion in hyperthyroidism. J Clin Endocrinol Metab, 2006;91:1112-8.
Giuseppe Murdolo, Paola Lucidi, et al. Insulin is required for prandial ghrelin suppression in humans. Diabetes, 52(12):2923-2927, 2003.
L Abdallah, M Chabert, et al. Cephalic phase responses to sweet taste. Am J Clin Nutr, 1997;65:737-43.
Tipton KD, Rasmussen BB, et al. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab, 2001;281:E197-206.
Børsheim E, Tipton KD, et al. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab, 2002;283:E648-57.
Koopman R, Wagenmakers AJ, et al. Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Am J Physiol Endocrinol Metab, 2005;288:E645-53.
Hall WL, Millward DJ, et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition, 2003;89:239-48.
Tipton KD, Elliot TA, et al. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc, 2004;36:2073-81.
Esmarck BJL, Anderson S, et al. Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol, 2001;535:301-11.
Palmer RM, Wahle KWJ. Protein synthesis and degradation in isolated muscle. Effect of n3 and n6 fatty acids. Biochem J, 1987;242:615-8.
Ayre KJ, Phinney SD, et al. Exercise training reduces skeletal muscle membrane arachidonate in obese (fa/fa) Zucker rat. J Appl Physiol, 1998;85:1898-1902.
Zemel MB. Role of calcium and dairy products in energy partitioning and weight management. Am J Clin Nutr, 2004;79:907S-912S.
Wien MA, Sabaté JM, et al. Almonds vs complex carbohydrates in a weight reduction program. Int J Obes Relat Metab Disord, 2003;27:1365-72.
Hespel P, Eijnde BO, et al. Creatine supplementation: exploring the role of the creatine kinase/phosphocreatine system in human muscle. Can J Appl Physiol, 2001;26 Suppl:S79-102.
Blomstrand E, Eliasson J, Karlsson HKR and Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise, J of Nutr, 136: 269S-273S, 2006.
Koopman R, Wagenmakers AJM, et al. Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects, Amer J Phys Endo Metab, 288: E645-E653, 2005.
Nass R, Pezzoli SS, et al. IGF-I does not affect the net increase in GH release in response to arginine. Am J Physiol Endocrinol Metab, 2002;283:E702-10.
Cremades A, Ruzafa C, et al. Influence of dietary arginine on the anabolic effects of androgens. J Endocrinol, 2004;183:343-51.
Hakkinen K, Pakarinen A, et al. Relationships between training volume, physical performance capacity, and serum hormone concentrations during prolonged training in elite weight lifters. Int J Sports Med, 1987;8:61-5.
Hakkinen K, Pakarinen A. Serum hormones in male strength athletes during intensive short term strength training. Eur J Appl Physiol Occup Physiol, 1991;3-4:194-9.
Benton D, Donohoe RT, et al. The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutr Neurosci, 2001;4:169-78.
Hasler G, Buysse DJ, et al. The association between short sleep duration and obesity in young adults: a 13-year prospective study. Sleep, 2004;27:661-6.
Hamilton BS; Doods HN. Chronic application of MTII in a rat model of obesity results in sustained weight loss. Obes Res, 2002;10:182-7.
Kraemer WJ, Ratamess NA, Volek JS, et al. The effects of amino acid supplementation on hormonal responses to resistance training overreaching. Metabolism. 2006 Mar;55(3):282-91.
Norton LE, Layman DK, Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr, 2006 Feb;136(2):533S-537S.
Kurpad AV, Regan MM, Raj T, Gnanou JV, Branched-chain amino acid requirements in healthy adult human subjects, J Nutr, 2006 Jan;136(1 Suppl):256S-63S.