‘Tis the Season for Discipline:

“There is only one type of discipline, perfect discipline.” -General George S. Patton Jr., United States Army If you want to stay in shape through the holidays, you have to have the discipline and self-control to not overindulge. One must set parameters to eating to prevent the overconsumption of unhealthy treats and rich foods that … Continue reading ‘Tis the Season for Discipline: