Looking for a grueling shoulder press workout? Look no further. This will absolutely bury your shoulders and leave you with that fire in your arms that just keeps on burning!
Whether or not we want to admit it, a lot of conclusions can be made about somebody who has muscular and toned arms. So how do we get these impressive-looking arms without spending hours doing bicep curls in front of the mirror?
Hitting 40 was not really a big deal for me. It didn’t really bother me knowing that I had reached that number. What really hit me was the fact that I was putting on all this extra body fat all of a sudden. It was almost like my body decided to celebrate with some extra chunk forming around the love handles area.
It doesn’t have to be football season in order for us to use those seats. In fact, you can sculpt your entire body, spend some time outside and get some good energy going through your body by doing this bleacher workout challenge!
Where does the time come for fitness? Check out these simple lifestyle hacks that can help you maintain your fitness and be on your way to getting in the best shape of your life.
We all like a good challenge, and we all love a great ripped abs workout, right? Awesome. I’ve combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
When it comes to chest training, there is more to making the best gains than stepping lively and “getting the lead out” while you’re in the gym. Specialized training such as fast, eccentric exercise can increase muscle size and strength better than traditional bodybuilding workouts.
Looking to pack some size on your upper arms? It’s no secret that triceps make up 2/3 of that area, so that’s why Joe Donnelly is with training tips and five exercises to help you develop those horseshoes.
It may not be the most exciting topic, but warming up properly can actually make or break your whole workout – not to mention limit gains. The goal of a good warm up is to create length in the muscle and optimize the force-couple relationships to prepare for a high-performance workout - and stay injury free. Here’s my three-pronged approach.
February 2016 FitnessRx For Men cover model and men’s physique pro Sergi Constance takes you through the ins and outs of his shoulder workout.
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