One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have me burned at the stake for speaking heresy, let me explain.
Who doesn’t want to look like an athlete? Most high-level athletes have physiques that make people envious. If you’re a former athlete who is no longer ultra-competitive you can still train, and look, like one. Here are 8 exercises that will help you increase your athleticism, look like an athlete, and help prevent injury. Make sure you check out the video at the end of the article!
If you are looking to dig yourself out of your training rut with some new exercises you’ve never performed before, these 5 pressing movements are a great place to start. You can implement any of these movements into your press day, upper body day, or chest-only day to switch up your training and fire up some new, fresh strength gains.
Crossrope is an innovative fitness company that takes jumping rope to a whole new level with its interchangeable weighted jump rope system. This patented system is designed to work for a beginner, intermediate or advanced jumper.
“Should I bulk or cut” used to be the most popular question among new and even intermediate lifters, but now there's a new strategy everyone's arguing over: the “recomp,” or body recomposition.
Here are 12 tips to keep you from packing on the pounds and help you stay on track this Thanksgiving and the rest of the holiday season.
When you are dieting, eating a bit of more flavorful food makes you want to eat even more of it. In most cases this is a recipe for disaster that opens the flood gates - the diet is thrown off for weeks on end. So the way I see it, there are really only two ways to handle it.
In this video, Joe Donnelly demonstrates ways to perform the exercise to isolate the chest and help you reach new levels of development.
Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy among weight trainers is short rest— less than 1 minute between sets. In 1988, anabolic hormone guru William Kraemer, Ph.D., performed a study that literally changed the world of weight training overnight.
Joe Donnelly kicks off his new video series with FitnessRx For Men by covering all the ins and outs of advanced arm training. Check out his tips and variations for some new ideas on how to attack your biceps to build bigger, thicker arms.
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