The Ultimate Bodyweight Workout

The Ultimate Bodyweight Workout

One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have me burned at the stake for speaking heresy, let me explain.

8 Exercises To Build An Athletic Physique And Improve Performance

8 Exercises To Build An Athletic Physique And Improve Performance

Who doesn’t want to look like an athlete? Most high-level athletes have physiques that make people envious. If you’re a former athlete who is no longer ultra-competitive you can still train, and look, like one. Here are 8 exercises that will help you increase your athleticism, look like an athlete, and help prevent injury. Make sure you check out the video at the end of the article!

5 Pressing Movements for Building Serious Strength

5 Pressing Movements for Building Serious Strength

If you are looking to dig yourself out of your training rut with some new exercises you’ve never performed before, these 5 pressing movements are a great place to start. You can implement any of these movements into your press day, upper body day, or chest-only day to switch up your training and fire up some new, fresh strength gains.

The Only 2 Ways To Diet This Holiday Season

The Only 2 Ways To Diet This Holiday Season

When you are dieting, eating a bit of more flavorful food makes you want to eat even more of it. In most cases this is a recipe for disaster that opens the flood gates - the diet is thrown off for weeks on end. So the way I see it, there are really only two ways to handle it.

Shock Muscles Into Growth

Shock Muscles Into Growth

Change Your Routine!

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy among weight trainers is short rest— less than 1 minute between sets. In 1988, anabolic hormone guru William Kraemer, Ph.D., performed a study that literally changed the world of weight training overnight.

5 Exercises For Bigger Biceps With Joe Donnelly

5 Exercises For Bigger Biceps With Joe Donnelly

Joe Donnelly kicks off his new video series with FitnessRx For Men by covering all the ins and outs of advanced arm training. Check out his tips and variations for some new ideas on how to attack your biceps to build bigger, thicker arms.

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