25 Dumbbell Exercises to Burn Fat


Think dumbbells are boring? Not anymore with these 25 new dumbbell exercises!

Sure, doing the same old exercises over and over can become mundane boring. That’s where I come in! Here are 25 fat burning dumbbell exercises and watch your body transform in the mirror.

If you are up for a serious challenge you can try this as a workout:
– Do 25 reps for all 25 exercises and time yourself
– I used 25 pounds for my workout but you should be using a weight where you can do all of the reps with proper form.

25 Fat-Burning Dumbbell Exercises You're Not Doing - But Should Be

Here we go!

** Note for exercises that are unilateral (both sides) just do 12 each side. It’s not 25 but who cares!

First: Run 1 Mile!

1. Deep Counterweight Squats
2. Renegade Row w/Turn
3. Undulating Shoulder Press
4. Farmer Curls
5. Split Squat w/Shoulder Raise
6. Gorilla High Pulls
7. Javelin Toss
8. Plank Bicep Curl
9. Feet Switching Push Ups
10. Lateral Gorilla Hops
11. Plank Transfer
12. Wrestling Stance Seesaw Row
13. Arnold Press
14. Single Leg 2-Arm Bent Over Row
15. Wrestling Stance Pummels
16. Bear Crawl Steps Forward
17. Hips Elevated Straight Arm Pullover
18. Bear Crawl Steps Backward
19. Windmills
20. Uppercuts
21. Dumbbell Romanian Deadlift
22. Overhead High Knees
23. Froggers
24. Thrusters
25. Straight Arm Flutter Kicks


Can you do 25 reps for all 25 exercises? I bet not – but if you can prove me wrong,post it using the hashtag #boudrochallenge and show me I’m wrong!
Chase It!


Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!” Instagram Twitter Facebook benboudro.com

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