In the next installment of his FitnessRx For Men Chest Training Series, Joe Donnelly shows you a unique bodweight exercise to target the inner chest – Close Grip Lockout Bench Pushups.
FitnessRX for Men > Exercises > Chest Exercises > Joe Donnelly Chest Training Series: Close Grip Lockout Bench Pushups
Joe Donnelly Chest Training Series: Close Grip Lockout Bench Pushups
by Joe Donnelly
Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.
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