Dips are a popular movement for targeting the chest and triceps. In this video, Joe Donnelly demonstrates ways to perform the exercise to isolate the chest and help you reach new levels of development.
FitnessRX for Men > Exercises > Chest Exercises > Joe Donnelly Chest Training Series: Dips For Maximum Chest Development
Joe Donnelly Chest Training Series: Dips For Maximum Chest Development
by Joe Donnelly
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Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.
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