Working your back can be a tricky adventure. With so many different exercises available (and not only with free weights, but machines and body weight, as well), you can take advantage of them or get stuck in a rut by using the same ones and not getting enough of a variety in your training.
Even when you switch things around with the movements, you can go even more diverse by switching different grips and/or handles.
Don’t go crazy trying to figure all of this out, because our own MusclePapa John has done your homework with this great back training video of NPC MPD competitor Pedro Pertile a few weeks out from the Team Universe competition.[vid file=”/wp-content/uploads/2013/07/PedroPertileFitnessRX.mp4″ image=”/wp-content/uploads/2013/07/FITRX-BARN-DOOR-LAT-TRAINING.jpg” width=”640″ height=”360″]