Better Sex!

The Caveman Diet & Exercise Program Will Keep You Hard and Your Cave Rockin’!

Better Sex! - The Caveman Diet & Exercise Program Will Keep You Hard and Your Cave Rockin’!
The Caveman Diet and Exercise Program will make you a lion in the bedroom. Optimal sexual performance depends on metabolic health— the capacity to regulate fuels, energy levels, and blood flow. Our genes evolved to accommodate the caveman lifestyle. Our natural genetic makeup allows us to use fuels optimally and efficiently, which makes us energetic, lean, physically fit, and sexually dynamic. We run into problems when we eat and move differently than we are programmed through millions of years of evolution.

Life sucked for ancient humans. For most of human history, survival of the fittest was the principal factor controlling human life. Caveman lifespan was about 30 years, and life was hard. People died from disease, exposure to the elements, accidents, and from violent confrontations with animals and other cavemen. It’s ludicrous to want to relive those days.

Caveman genes have given modern humans a tremendous gift— if we move and eat like our ancient ancestors. Today, the risk of dying from diseases such as smallpox, tuberculosis, plague, typhus, and malaria are small or nonexistent. Our legal system, emergency medicine methods, and modern engineering (e.g., seatbelts) have reduced the risk of violent or accidental deaths. We get the best of both worlds by following the diet and physical activity patterns of cavemen: an efficiently functioning metabolism and a reduced risk of premature death from disease and physical injury.

Super sex depends on optimal metabolic health. Physical inactivity, diets high in saturated and trans fats and simple sugars, and reduced muscle mass impair the ability of insulin receptors to regulate carbohydrates, amino acids (building blocks of proteins) and fats. Insulin sensitivity affects the health of the cells that line the blood vessels called the endothelium. These cells release nitric oxide (NO) that opens blood vessels in the penis. Poor blood flow control makes it impossible to get firm, consistent erections.

The caveman diet and physical activity patterns optimize metabolism and its control. In less than a century, the modern diet and physical inactivity have disrupted metabolic control mechanisms that evolved over millions of years. The modern lifestyle has led to an epidemic of poor sexual performance, obesity, insulin resistance, type 2 diabetes, cardiovascular disease, and cancer. The Caveman Diet and Exercise Program will help you master your metabolism and help your body function the way it evolved over millions of years. Get back to your roots, maximize sexual performance, and restore your manhood! Practice the Caveman Diet and Exercise Program and live the way nature intended.

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