High Intensity Interval Training has been proven to be one of the most effective forms of exercise for rapid fat loss. In this video, Joe Donnelly demonstrates one of his favorite HIIT methods for burning fat – Deadmill Sprints.
Blast Fat With HIIT Deadmill Sprints
Get Shredded With High-Intensity Cardio
by Joe Donnelly
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Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.
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