Burn Fat Faster! 30-Minute HIIT Workout


You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps.

You are going to feel this from every cell in your body and the fat is going to be screaming!

The 30-Minute HIIT Fat Burning Circuit

CIRCUIT #1: Plate Party

Get a weighted plate, dumbbell or whatever ya got handy. Complete each exercise for :30 seconds at an ALL OUT pace. Then rest for :20 seconds and get ready for the next exercise.

Perform three full rounds of the below circuit. Go right down the list and do all 5 exercises, resting one minute once you finish.

Runner’s Lunge With Twist
Squat To Punch
Around The World’s
Plate Burpees
Deadlift Turn & Punch
Runner’s Lunge w/twist

CIRCUIT # 2: Suspension Hell

Same exact protocol as the plate circuit – 30 seconds on, :20 seconds off, go through all exercises, then rest 1 minute then repeat for 2 full circuits:

Punch The Sky
Suspended Butterflies
Jumping Y’s
Side Knee Tucks


Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!” Instagram Twitter Facebook benboudro.com

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