Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout

References

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Hatori M, Vollmers C, et al. Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet. Cell Metabolism 2012;15:848-860.
Lopez MV, de Cassia Goncalves Alfenas R. Effect of the glycemic index on lipid oxidation and body composition. Nutr Hosp 2011;26(1):48-55
Stentz CA, Bateman LA, et al. Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults from STRRDE AT/RT. Am J Physiol Endocrinol Metab 2011;30(5):E1033-1039
Wansink B, Tal A, Shimizu M. First foods most: After 18-hour fast, people drawn to starches first and vegetables last. Arch Intern Med 2012;172:961-963

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