FitnessRx Ultimate Muscle, Fat-loss Workout

A Scientific Approach


1. Ahtiainen, JP, Pakarinen A, Kkraemer WJ, and Hakkinen K. Acute Hormonal and Neuromuscular Reponses and Recovery to Forced vs. Maximum Repititions Multiple Resistance Exercises. Int J Sports Med, 24: 410-418, 2003.
2. Bell C, Seals D, Monroe M, Day D, Shapiro L, Johnson D, and Jones P. Tonic sympathetic support of metabolic rate is attenuated with age, sedentary lifestyle, and female sex in healthy adults. J Clin Endocrinol Metab, 86: 4440–4444, 2001.
3. Bhasin S, Storer TW, Berman N, Callegari C, Clevenger B, Phillips J, et al. The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. N Engl J Med, 335: 1-7, 1996.
4. Bhasin S, Woodhouse L, Casaburi R, Singh AB, Bhasin D, Berman N, et al. Testosterone dose-response relationships in healthy young men. Am J Physiol Endocrinol Metab, 281: E1172-1181, 2001.
5. Bird, SP, Tarpenning, KM, and Marino, FE. Designing Resistance Training Programmes to Enhance Muscular Fitness. Sports Med, 35(10): 841-851, 2005.
6. Brooks G A, Fahey T, and Baldwin D and K. Exercise Physiology: Human Bioenergetics and its Applications, New York: McGraw Hill, 2004.
7. Fahey TD. Pharmacology of bodybuilding. In: Reilly T, Orme M, editors. The Clinical Pharmacology of Sport and Exercise, Amsterdam: Excepta Medica: 145-155, 1997.
8. Godfrey RJ, Madgwick Z, and Whyte GP. The exercise-induced growth hormone response in athletes. Sports Med, 33: 599-613, 2003.
9. Goto K, Ishii N, Kizuka T, and Takamatsu K. The impact of metabolic stress on hormonal responses and muscular adaptations. Med Sci Sports Exerc, 37: 955-963, 2005.
10. Kraemer W, Adams K, Cafarelli E, Dudley G, Dooly C, Feigenbaum M, Fleck S, Franklin, B, Fry A, Hoffman J, Newton R, Potteiger J, Stone M, Ratamess N, Triplett-McBride T, and American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 34:364-380, 2002.
11. Kraemer WJ, Hakkinen K, Newton RU, Nindl BC, Volek JS, McCormick M, Gotshalk LA, Gordon SE, Fleck SJ, Campbell WW, Putukian M, Evans WJ. Effects of heavy-resistance training on hormonal response patterns in younger vs. older men. J Appl Physiol, Sep;87(3):982-92, 1999.
12. Kraemer WJ and Ratamess NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med, 35: 339-361, 2005.
13. Kraemer WJ, Ratamess NA, Volek JS, et al. The effects of amino acid supplementation on hormonal responses to resistance training overreaching. Metabolism, 2006 Mar;55(3):282-91.
14. McCall GE, Byrnes WC, Fleck SJ, Dickinson A, Kraemer WJ. Acute and chronic hormonal responses to resistance training designed to promote muscle hypertrophy. Can J Appl Physiol, Feb;24(1):96-107, 1999.
15. Nindl BC, Hymer WC, Deaver DR, Kraemer WJ. Growth hormone pulsatility profile characteristics following acute heavy resistance exercise. J Appl Physiol, Jul;91(1):163-72, 2001.
16. Rennie MJ, Wackerhage H, Spangenburg EE and Booth FW. Control of the size of the human muscle mass. Annu Rev Physiol, 66: 799-828, 2004.
17. Tipton KD and Wolfe RR. Exercise, protein metabolism, and muscle growth. Int J Sport Nutr Exerc Metab, 11: 109-132, 2001.

©2021 Advanced Research Media. Long Island Web Design