Get an overall quick lesson on training and diet right here with this video starring NPC MPD competitor Jose Rodriguez put together by our own MusclePapa John. Nearing the end of his prep for the Team Universe, Rodriguez recaps what he did in the gym and in the kitchen to get ripped and ready for the national level show.
Rodriguez uses the discipline that he learned playing football and running track back in high school, as well as being an active member of the United States Navy for seven years and counting, into putting together a program to get himself in the best shape of his life. He lets the viewer in on some of those secrets that have made him successful throughout his life and these are valuable ones, indeed.
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