Get a Six-Pack Workout Using Your Pool

Build and Tighten Your Abs In the Water

How often do you chill at the pool? If you love being outside and love spending time with your family, my guess is that you are at the pool often. The pool is always a great place to be for family and fun but did you know that your pool is actually a great place for you to get a tight and toned six-pack? Yep! It is, and I’m going to show you exactly how to turn your pool into a six-pack workout in minutes.

I’m always on the hunt for new and cool things to show you guys when it comes to living a healthier lifestyle and getting you guys the results you want. I’m sure a lot of you are going to love this. Start implementing this into your day and soon enough you will see a more defined set of abs and probably a great tan to go with it! Sound good to you?

Here we go.

How You Do It:

Really simple – take these 5 moves and create a workout circuit. Here is how the circuit will work:

Round #1 – go for 45 seconds at each move.

Rest for about 1 minute.


Round #2 – go for 30 seconds at each move.

Rest for about 1 minute.


Round #3 – go for 30 seconds at each move.

To recap:

Round #1 = 45 seconds

Round #2 = 30 seconds

Round #3 = 30 seconds


Here are the moves.


The Moves: (see video)


  1. Straight-Leg Kicks underwater


  1. Carioca Drill


  1. Single Leg Lifts underwater


  1. Pool Jump Tucks


  1. V-Sit Hold (have fun with this one … ha!)


For more quick, simple and effective workouts just like this, be sure to head over to where I post workouts and simple tips for all fitness levels.


Chase It!

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!” Instagram Twitter Facebook

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