Yes, that is right having a nice back is essential to your physique. Many studies concluded that men who had wide backs were found to be much more attractive to women than those who did not have wide backs. A strong back will also allow you to lift more weights in compound movements and prevent injuries. Now you probably understand why every person at the gym wants a V-shaped back. Sadly, as you may have already realized, if something is easy to get it’s often not very valuable. Building a solid upper and lower back is not easy but , if you follow this workout plan, I am sure you will see improvements.
Quick note
I recommend taking between 30 to 60 seconds of rest between each exercise to allow you to catch your breath and kill those weights. I strongly advise you to combine your bicep workout in this workout as the back and the biceps are used together in most back and bicep workouts. Please do not forget to warm-up your muscles and stretch them before the workout. Stretching and warming up have been proven to reduce injuries and boost athletic performance.
The Back workout
This workout is going to leave your back aching and sore, but the pain is definitely worth it when you get that beast V-shaped back.
| Barbell Deadlifts | 3 sets 6-12 reps |
| Weighted chin-ups | 3 sets 6 -8 reps |
| Bent-Arm Dumbbell Pull over | 3 sets 6-12 reps |
| Close-Grip Front Lat Pulldown | 3 sets 6-12 reps |
| Seated Cable Rows | 3 sets 6-12 reps |
