Grow With Cardio

Bigger Biceps, Smaller Gut with Cardio Done Right!


Andersen JL, Aagaard P. Effects of strength training on muscle fiber types and size; consequences for athletes training for high-intensity sport. Scand J Med Sci Sports, 20 Suppl 2: 32-8, 2010.
Bouchla A, et al. The addition of strength training to aerobic interval training: Effects on muscle strength and body composition in CHF patients. J Cardiopulm Rehabil Prev, 31: 47-51, 2011.
Burd NA, et al. Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5: e12033, 2010.
Cakir-Atabek H, et al. Effects of different resistance training intensity on indices of oxidative stress. J Strength Cond Res, 24: 2491-7, 2010.
Chale-Rush A, et al. Effects of chronic overload on muscle hypertrophy and mTOR signaling in young adult and aged rats. J Gerontol A Biol Sci Med Sci, 64: 1232-9, 2009.
Farrar RE, et al. Oxygen cost of kettlebell swings. J Strength Cond Res, 24: 1034-6, 2010.
Flann KL, et al. Muscle damage and muscle remodeling: No pain, no gain? J Exp Biol, 214: 674-9, 2011.
Gibala MJ, et al. Brief intense interval exercise activates ampk and p38 mapk signaling and increases the expression of pgc-1alpha in human skeletal muscle. J Appl Physiol, 106: 929-34, 2009.
Gundersen K. Excitation-transcription coupling in skeletal muscle: The molecular pathways of exercise. Biol Rev Camb Philos Soc, 2010.
Hansen J, et al. Exercise induces a marked increase in plasma follistatin: Evidence that follistatin is a contraction-induced hepatokine. Endocrinology, 152: 164-71, 2011.
Harber MP, et al. Aerobic exercise training improves whole muscle and single myofiber size and function in older women. Am J Physiol Regul Integr Comp Physiol, 297: R1452-9, 2009.
Harber MP, et al. Muscle protein synthesis and gene expression during recovery from aerobic exercise in the fasted and fed states. Am J Physiol Regul Integr Comp Physiol, 299: R1254-62, 2010.
HIITtel DS, et al. Myostatin decreases with aerobic exercise and associates with insulin resistance. Med Sci Sports Exerc, 42: 2023-9, 2010.
Hulmi JJ, et al. Molecular signaling in muscle is affected by the specificity of resistance exercise protocol. Scand J Med Sci Sports, 2010.
Jay K, et al. Kettlebell training for musculoskeletal and cardiovascular health: A randomized controlled trial. Scand J Work Environ Health, 2010.
Krentz JR, Farthing JP. Neural and morphological changes in response to a 20-day intense eccentric training protocol. Eur J Appl Physiol, 110: 333-40, 2010.
Nader GA. Concurrent strength and endurance training: From molecules to man. Med Sci Sports Exerc, 38: 1965-70, 2006.
Ogawa K, et al. Resistance exercise training-induced muscle hypertrophy was associated with reduction of inflammatory markers in elderly women. Mediators Inflamm, 2010: 1710-23, 2010.
Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24: 2857-72, 2010.
Shepstone, TN., et al. Short-term high- vs. low-velocity isokinetic lengthening training results in greater hypertrophy of the elbow flexors in young men. J Appl Physiol, 98: 1768-76, 2005.
Tsatsouline, P. Enter the Kettlebell, Minneapolis: Dragon Door Publications, 2006.
Tsatsouline, P. Russian Kettlebell Challenge, Instructors Manual, Minneapolis: Tactical Strength, Inc. and Dragon Door Publications, 2008.

©2021 Advanced Research Media. Long Island Web Design