Shock Muscles Into Growth

Shock Muscles Into Growth

Change Your Routine!

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy among weight trainers is short rest— less than 1 minute between sets. In 1988, anabolic hormone guru William Kraemer, Ph.D., performed a study that literally changed the world of weight training overnight.

Ballistic Squats Increase Vertical Jump Height

Ballistic Squats Increase Vertical Jump Height

Timothy Suchomel from East Stroudsburg University in Pennsylvania, and co-workers, measured vertical jump height in test subjects two minutes after performing a single maximum-rep squat, either ballistically or non-ballistically.

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