The TRX Suspension Trainer: Quick Core Toning

References

Hides JA, GA Jull and CA Richardson. Long-term effects of specific stabilizing exercises for first-episode low back pain. Spine, 26: E243-E248, 2001.
Kirkesola G. Sling Exercise Therapy – S-E-T. A concept for active treatment and training ailments in the musculoskeletal apparatus. Fysioterapeuten, 12: 9-16, 2000.
Mellor R and P Hodges. Motor Unit Synchronization of the vasti muscles in closed and open. Arch Phys Med Rehabil, 86: 716-721, 2005.
Moseley GL, PW Hodges and SC Gandevia. Deep and superficial fibers of the lumbar multifidus muscle are differentially active during voluntary arm movements. Spine, 27: E29-E36, 2002.
Panjabi MM. The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. J Spinal Disord, 5: 383-389, 1992.
Panjabi MM The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis. J Spinal Disord, 5: 390-396, 1992.
Vikne J, A Oedegaard, E Laerum, C Ihlebaek and G Kirkesola. A randomized study of new sling exercise treatment vs. traditional physiotherapy for patients with chronic whiplash-associated disorders with unsettled compensation claims. J Rehabil Med, 39: 252-259, 2007.

©2018 Advanced Research Media. Long Island Web Design